Just run, bike, elliptical or perform any other cardio exercise (burpees, jumping jacks) at 90% of your maximum speed for 30 - 60 seconds then recover for 1 minute. 4.5 of 5 stars. Julie "Z" Zdanowicz Development Officer | Manager | SourcePoint - Thrive After 55 Columbus, Ohio Metropolitan Area 500+ connections We need to put the past behind us, like the things we see in the rearview mirror, and look forward through the larger windshield which is forward-looking and full of opportunity of where … Cardiovascular Fitness:  Again, just walk for 30 minutes if you’ve been sedentary, and work on gaining incremental increases in pace and distance. Thrive after 65: Senior business leaders not slowing down Matt Collins . Tomorrow you can be a new person because of the … State Sen. Eric Lesser at the third-annual "Thrive After 55" Wellness Fair in Springfield, June 21, 2019. SourcePoint: Thrive after 55. The event will feature several interviews and segments from key contributors and community service providers to highlight resources traditionally presented during the in-person event in partnership with The … The “Thrive After 55” Wellness Fair is free and open to the public. Dr. Peter Hucek in Delaware provides some excellent information and answers many of the common questions regarding the Vaccine. Your healthspan depends on it! The analogy of the car windshield was used. The theme was “Looking Forward”. Call (740) 363-6677. SourcePoint - Thrive after 55! We're speaking with both the health district and Central Ohio Area Agency on Aging this week, and will provide more details for … Senator Eric Lesser’s “Thrive After 55” Wellness Fair is set Friday, June 21, from 10 a.m. to 2 p.m. in Springfield College’s Field House. Today at 8:27 AM. This free ser... vice is provided by proven professionals who help adults thrive after 55. Thrive After 55: Staying Connected While Remaining Personally Distant Mass Appeal. YouTube has great Yoga workouts and lots of videos on proper weight lifting form – And it’s all there for free! THRIVE After 55; Thrive Career Workshops; Thrive Conference; Well Expo Madison; Women to Watch; Event Photos! (Hoang 'Leon' Nguyen / The Republican) Exercise? PRESS RELEASE— SourcePoint announces the appointment of three new members to its board of directors, as well as the full slate of officers and board members for 2021. This is much simpler than it sounds. SPRINGFIELD — On June 19th, Mass Appeal will host a televised program presented by Senator Eric P. Lesser in place of this year’s physical Thrive After 55 Health and Wellness Fair. It’s certainly possible to combine strength and cardio on the same day, but I prefer to focus all energies on one or the other. Community Education & Initiatives Manager SourcePoint - Thrive After 55. About Me. Humans are creatures of habit Both a cliché and truism. Jan 2019 – Present 11 months. Featuring over 40 local vendors, hundreds of raffle prizes, and several seminars designed to help you thrive, this fair is open and free for the public. If you’re wondering how to fit this routine into your schedule, as we addressed at the top of this article, it’s really a matter of prioritization. Age-Friendly Delaware County will update the website, improving its functionality, and make one-on-one consultations easy to schedule. City of Springfield Department of Elder Affairs. SourcePoint provides support with in-home care services, Meals on Wheels, home chores, medical transportation, support for family caregivers, fun & fitness for age 55 and older in Delaware County Ohio. The theme was “Looking Forward”. Thrive After 55: Become a scam-savvy senior Mass Appeal. The Thrive After 55 Wellness Fair will also feature several educational seminars which will highlight areas of interest for attendees, including: estate planning and elder law, scam avoidance, and diet and nutrition. January 9 at 7:00 AM. See More. January 9 at 7:00 AM. 2 years 7 months. Many are PRESS RELEASE— SourcePoint announces the appointment of three new me... mbers to its board of directors, as well as the full slate … This is probably discriminatory to everyone else. SourcePoint: Thrive after 55. Delaware, Ohio. Attorney Ratner will offer an in-depth look at estate planning and elder law, giving you the tools you need to keep your property safe and provide you with piece of mind. by: Kathryn Bunnell. Make the most of your life, before or after retirement! Fitnessblender.com also has free workout videos you can sort by type, length and other options. If you already enjoy a good level of fitness, try incorporating high-intensity interval training (HIIT). We can point you in the right direction by providing direct assistance as well as referrals. Do you have questions about the new COVID-19 vaccines? The health district will communicate distribution plans and next phases through its website, local news, social media, partner organizations, and its coronavirus newsletter as soon as information and vaccine supply becomes available. by: Patrick Berry. (Mass Appeal) – The Thrive After 55 Wellness Fair cannot be held in person this year, but we’ve brought some of the most important content for our seniors right here to Mass Appeal! Submit a Community Event; Subscribe; Advertise. Did the lawyers advise against it? We need to put the past behind us, like the things we see in the rearview mirror, and look forward through the larger windshield which is forward-looking and full of opportunity of where … Thrive After 55: Staying Healthy During COVID-19 Mass Appeal. With 50 local organizations ranging from health and fitness to nutrition and elder law, the annual fair will connect residents of the First Hampden & Hampshire District with information and resources to help them thrive. Donna Chapman, Ph.D., R.D. Learn more when the full Age … Myke Davis … She will offer evidence-based nutrition recommendations designed to help you protect your heart and your brain, control diabetes and high blood pressure, and ensure that you’re getting enough protein. Home; Agenda; Registration; Exhibitors; Sponsors; Contact; Conference Schedule; Breakout … 10 hrs. I thought you said – “Do you want more fries?” Humans may be made in the image of God, but we are most assuredly also animals.  Yes, we have self- 800 Cheshire Rd, Delaware, OH. The Community Engagement Division of the Attorney General’s Office will be providing a Savvy Seniors presentation which focuses on scams, financial fraud, and Identity Theft. 4.5. Watch this informative video from Dr. Peter Hucek of … by: Patrick Berry. Practical suggestions will be provided on reading food labels, while making healthy and affordable food choices. Continue this rotation for 20-30 minutes. Our speakers tell stories, provide information, and even entertain as your attendees learn about aging services in Delaware County. Thrive After 55: Get active and improve your balance through yoga Mass Appeal. Greater Springfield Senior Services, Inc. Massachusetts Equipment Distribution Program, Massachusetts Executive Office of Elder Affairs, Springfield Armory National Historic Site, BLAKE ATHLETIC COMPLEX, SPRINGFIELD COLLEGE, Associate Professor of Nutritional  Sciences at Springfield College, PRESENTED BY NEW ENGLAND DERMATOLOGY & LASER CENTER. SourcePoint - Thrive After 55. Think about all the actions you do daily from brushing your teeth to yes, checking your phone. SourcePoint: Thrive after 55 Yesterday at 9:54 AM If you’re big on working out but short on time, you can meet the CDC ... ’s guidelines with one hour and 15 minutes of vigorous-intensity aerobic exercise. Age-Friendly Action Step: The Mobility Manager website is a guide to transportation options in Delaware County, and helps individuals find transportation solutions based on their own unique circumstances. You can certainly engage a trainer, attend Pilates or yoga classes, but the internet is a limitless source of helpful information on routines and proper form. 15 minutes of stretching every day is also a great goal, and add a yoga or Pilates session two or more times a week. SourcePoint is your primary resource and starting point for professional expertise, services, and programs for Delaware County adults who want to thrive after 55. Do you have questions or concerns about the new COVID-19 Vaccine? Become a BRAVA THRIVE Speaker; Buy Tickets; Community Events. SourcePoint is your primary source of professional expertise, services, and programs for Delaware County adults who want to thrive after 55. Join me in my quest to prove that age is just a number, and anyone can thrive after 55! Willow Brook Christian Communities. Due to very limited vaccine availability, they will initially be available by appointment only, at a variety of both drive-through and walk-in providers throughout the county. The analogy of the car windshield was used. Join Master Yoga Instructor Shelia Magalhaes in an interactive yoga demonstration designed for people of all ages and abilities. The free program includes a boxed lunch, … The Think Positive group met for the first time in 2021 with Instruc... tor Joan Pearse. [email protected] is an 8-week fully-paid internship at Thinkerbell, one of Australia’s hottest creative agencies, and as the name suggests it’s only available to people over the age of 55. Thrive After 55 — Office of State Senator Eric Lesser This year we brought the Thrive After 55 event live to you in your home on Mass Appeal! 5 years ago. Life is about changing. Get directions. Covered in the presentation are details of some of the most common phone, mail, and computer scams, including the IRS Scam, Grandparent Scam, and Tech Support Scam, as well information on how to recognize and protect yourself from these scams. 1215 Wilbraham Road, Springfield, MA 01119 ABOUT THE EVENT / Thrive After 55 Wellness Fair is proudly presented Massachusetts Senator Eric P. Lesser. View 0 reviews. Science based strategies for a happier, healthier and wealthier second half of your life. SourcePoint: Thrive after 55. is the Program Director for Nutritional Sciences at Springfield College. Heart Song Yoga Center of East Longmeadow will return for a third year with an interactive demonstration of chair yoga and movement. SourcePoint is your primary source of professional expertise, services, and programs for Delaware County adults who want to thrive after 55. SPRINGFIELD — This year’s “Thrive After 55” Wellness Fair, hosted by Senator Eric P. Lesser, will be the biggest yet, with 77 organizations confirmed to attend to answer questions and offer information about the resources they provide to local seniors. Thrive After 55! We provide community support with in-home care services such as Meals on Wheels, help with chores, and … The Think Positive group met for the first time in 2021 with Instruc... tor Joan Pearse. Send Message. by admin | Turning Point. by: Kathryn Bunnell. Matt Collins. The Delaware Public Health District will soon begin Phase 1B vaccinations. 263 ALDEN STREET, SPRINGFIELD ABOUT THE EVENT / The second Annual Thrive After 55 Wellness Fair, presented by Senator Eric P. 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